Personal Training

Your Personal Training – Motivation and Weight Loss

If you have read this far you have taken a positive step towards taking control of your physical well being. At various stages in our lives we often get to the point where we say that’s it, or we’ve had enough or if I don’t do something about this. If you have got to the point where you are fed up about your physical make up don’t be concerned you can use the frustration as a positive lever to get you started towards making a real change.

We can change your shape and change your life.

I often say to people they are wasting time and money coming to New You. Why ? Because if you think that maybe you want to or someone else told you that you should then you will be wasting your time, wasting your money and endangering our reputation. One of the reasons we are so successful at getting dramatic results is that in the main we manage to only take on people who are genuinely convinced that they need to make a change.

We are not talking about motivation you can leave that up to us but with out a lever it is difficult to get started Some peoples experience of exercise and diet is negative because they were simply confused about what they were doing or needed to do in the past. Your perception will change very quickly when you experience proper and effective exercise techniques and systems combined with a specific and tailored eating and nutrition plan leaving you feeling great looking leaner and having lots of energy to do the things you enjoy.

At New You we are results oriented and believe me when I say that we really do achieve quite dramatic results with regard to:

• Weight loss
• Body shape
• Fitness
• Posture flexibility
• Energy levels

So if you realize you do want to make that change and you also realize why? you must then call us now on 01 6449470 and ask for John Kavanagh.