About New You

About New You Personal Training Dublin

Established since 2003, New You personal training is a dedicated results driven one to one personal training gym. Supported by our Diet, weight management, medical and rehabilitation clinic. It’s not just another health club or fitness gym, New You personal training offers a comprehensive package of one to one weight loss services, one to one exercise programs and professional guidance that will allow you to lose weight, improve lean muscle mass, improve health, vitality, posture and really allow you make positive changes to your physical make up.

It doesn’t matter how many diet or exercise programs you have tried without success, we are confident that we can change your metabolism from fat storing to fat burning so you can stimulate lean muscle tissue and burn excess body fat. Our efficient and effective 1 to 1 personal training and personalized nutrition method will bring you closer to your goals with every visit. This will be your very own personal journey of physical and mental self improvement. Your personal training and nutrition program will be meticulously planned relative to your own weight loss, physical and fitness requirements.

Most generic weight loss methods won’t work for you. Everybody’s metabolism is different and so is yours. Using the latest in body composition technology we can determine your metabolic age, body fat, visceral fat, muscle mass, bone mass and basal metabolic rate to name a few. Our nurse will also complete a thorough analysis your diet and medical history. Your weight loss and fitness program will be tailor made for your specific requirements. We leave nothing to chance.

One to One Personal Training

At New You personal training you definitely won’t get lost in the crowd, Our appointment basis system guarantees individual one to one personal training on every visit in a private state of the art facility with your own Personal Trainer, allowing us to guide and motivate you towards your personal goals.

Every one to one session with your Personal Trainer is concise planned and specific to your individual requirements. Backed by our team of Medical and Fitness consultants let us help you lose weight, burn body fat, increase energy levels and strip away the layers that may have developed from periods of reduced self care.

Confusion from Magazines Newspapers and the Internet combined with bad experiences from Diets and gym memberships can leave you feeling disheartened and apprehensive. That’s because most of the information and training principles are built on hearsay and fiction. We rather deal with scientific fact regarding human physiology.

Walking in for the first time can be difficult but once your trough the doors you will feel at home with the professional environment and friendly atmosphere. Walking out is easy especially when you are feeling and looking great.